Office ergonomics – Standing vs. Sitting Mar09 '05

When I work on the computer, I prefer to stand.

This is attributed to the amount of time I spend in front of a screen, and the resulting body strain and aches, of constantly sitting in the same position.

When I stand, my energy level remains elevated. When I sit, I fall into lethargic lapses, which often completely withdraw me from my concentration on the task at hand.

In my field, concentration is everything.

Alternatives to sitting

I’ve experimented with many different "computing positions," during the last few years, in order to keep my body from turning to mush, from sitting.

I’ve tried kneeling, which is OK, as long as you have some good padding between your knees and the floor.

However, kneeling looks very strange in an office setting, with other people around. I don’t necessarily feel self–concious – I just don’t want to constantly be asked, "Why are you kneeling!?" That’s an even larger distraction than the aches from sitting.

Standing seems to be the best way to go. I don’t look nearly as strange, and my body still avoids the hazards of sitting.

However, when it comes to standing (for hours at a time), there are minor issues to be aware of.

Strain of standing

Although standing is a much better alternative than sitting (for me) – my feet and legs still end up with discomfort, after a long period of time.

That’s where anti–fatigue mats come in.

Anti–fatigue mats are simple 3’ by 5’ mats, which you stand on, to support your feet and back. They are usually very soft, or covered in grooves, in order to decrease the resistance (weight) of your body pressing on the hard floor.

Let me tell you... these mats are wonders. They make you feel as if you are standing on air.

And they are hardly a distraction, or nuisance.

I recommend Sparco Strato–Air Anti–Fatigue Mats. The 3’ by 5’ cut is only $33.00, and they last forever.

What about the monitor??

Many of you may be wondering how I see my monitor, if I am standing. That’s simple. I raise the monitor and keyboard (and mouse), to a level I am comfortable with (while standing).

You can do this with miscellaneous boxes or crates, lying around your house... or, you could actually purchase a computer desk, which raises to allow for standing. (It also looks a lot less ghetto)

IKEA has many great computer desks. The Jerker is my desk of choice. Simple, and easy to use.

Office ergonomics are important

Office ergonomics are extremely important, in today’s business world. Many companies overlook it. And they pay the price, with sick and uncomfortable employees.

Developing a motor disability is not worth it. Make the effort for a more natural working environment.

You will become more productive, and your body will thank you.

Categories: Ergonomics

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