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I'm obsessed with stretching. I need it every few hours max.
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# (1 of 1): Matt Brundage » mattbrundage.com
2 weeks, 2 days after the fact. (Thu 30 Oct 2008, 9:14 AM CST)
I'm with you on the whole "popping" thing.
I can even get a few pops out of my thorax region, if you can believe it. The technique is a little like a self-administered Heimlich maneuver, albeit less violent. The hands are placed (facing each other) at the lower part of the sternum -- right below the pecs. Press in and slightly up -- often it will produce a few pops.
Another key region is the ankles. I can get them to pop just by standing and putting increased pressure on the metatarsus. After a series of particularly serious sprains, I discovered that, if I shake my right foot in a certain way, my ankle will pop indefinitely. Fun stuff.